Hot stone massage Benifits:  Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.  Heat can relieve pain and tension in your muscles, heat is often recommended as a way to treat achy muscles.
 
Cold stone massage Benifits: Applying Cold can help contract muscles, increase circulation, and alleviate bloating. By cooling down the muscles and skin, cold stone massage therapy feels soothing, calming, refreshing, and rejuvenating throughout the body, which can also reduce stress, relieve tension, and boost energy levels.
 
A blissful 60-minute full body massage that includes the soothing touch of hot/cold stones. This unique massage experience combines the therapeutic benefits of traditional massage techniques with the added element of heated/chilled stones. The gentle warmth of the hot stones helps to melt away tension and promote deep relaxation, while the cooling effect of the cold stones can reduce inflammation and increase circulation.